Managing Workplace Anxiety Training - Brisbane

Managing Workplace Anxiety Training Brisbane Course Outline

Course Overview

This intensive two day course tackles the increasing problem of workplace anxiety being felt by Australia's workers of all disciplines. This course has been created for employees, managers, and team leaders to accommodate for the increasing level of in the moment anxiety in the workplace, and include practical and science based tools and techniques for managing and overcoming anxiety in the workplace.

The facility onboard for the short course is fully equipped for both theory and practical application such that participants can walk away with applicable skills. Using hands on activities, small group exploration, and individual action planning, participants will learn practical ways to address anxiety and stay effective on the job.

This training is designed to meet the needs of Brisbane professionals in current, time poor corporate climate and includes Brisbane based case studies and culturally considered approaches for the Australian workplace.

Curriculum Based Learning Outcomes

Explain how, following this course, you will be able to:

Identify and Evaluate: Determine one's own stressors and distinguish normal work stress from harmful stress processes

Use Physical Tools: Use researched, breathing, base grounding and tension release practices to high stress work environments

Managing workload well: boundary setting and assertive communications for unrealistic expectations with superiors

Change Your Thinking: Use cognitive therapy exercises to break the worry loop and rework negative thoughts

Professional Communication: Communicate in a confident manner when reflecting workload issues or anxiety related requirements to co workers and management

Create Support Networks: Foster positive work relationships that lack isolation and provide professional support

Develop Specific Action Plans: Develop and execute anxiety strategies for each personal role, trigger, and workplace environment

What You Will Learn

Module 1: Recognising Pervasive Patterns of Anxiety in the Workplace

'A lot more pressure and stress': In depth comparison of professional anxiety and stress in and outside of the professional practice. Respondents will learn to recognise their own warning signs, learn the physiological and psychological attributes of workplace anxiety and evaluate their current coping strategies.

Module 2: The Proximal part: Evidence based Physical Management Techniques

Immediate anxiety relief using proven scientific techniques that work. Concentration on brief procedures suitable for office settings such as breathing awareness exercises, progressive muscle relaxation, and minimising techniques that can be used during lectures, meetings and stressful activities.

Modality 3: Strategies for Managing Workload and Boundaries

Strategies when you're buried in work and overwhelmed with unrealistic expectations. Attendees will learn best practices for professional communication, including negotiating deadlines, saying no with tact and grace, and prioritising work with consideration of their relationship with coworkers.

Thought Management and Cognitive Restructuring, Module Four

Deep dive of anxiety inducing thoughts and in effective cognitive rejection strategies. Individuals learn how to recognise catastrophic thinking, confront negative beliefs and create realistic, balanced views of workplace difficulties.

Module 5: Professional Communicating And Building Relationship

Assertive communication techniques and how to develop supportive work networks. Let's concentrate on minimising isolation, conveying our needs in a professional manner, and establishing networks that help to promote mental health and professional success.

Module 6: Build Your Own Action Plan

Systematic application of all learnt techniques into personalised treatment plans. Participants develop concrete, actionable, and realistic plans based on their particular work conditions, positions and anxiety provoking thoughts.

Course Structure and Delivery

Format Options:

8 hours over two days 9:00 AM 5:00 PM

Nine A.M. One P.M. Four half day sessions over two weeks

Learning Methods:

Interactive workshops and demonstrations

Group work and Peer learning

Role playing exercises and scenario practice

Individual reflection and planning time

Case study analysis with Australian workplace examples

Resources Provided:

Comprehensive workbook with templates and other materials

Pull out technique cards for easy referencing

3 months of follow up EMAIL support

Access to online resource library

Assessment and Certification

A Certificate of Completion is awarded to participants after:

Full attendance at all modules

Practical exercises and self evaluation carried out

Development of personalised action plan

Demonstrating important skills during role play situations

Concluding Remarks

About The Managing Workplace Anxiety Training Course by Results Driven Group This course has been designed specifically for professionals in Australia to provide them with practical evidence and science based tools that will help them confidently tackle workplace obstacles while both managing the mental health and professional effectiveness. Its power is that it is so directly applicable, where you take scientific learning and it connects you with what works in the real world now for the Australian Business culture.

"The goal is for them to leave with their own coping mechanisms, but also for them to leave with the communication tools so they can build healthier cultures in their environment," she said. The emphasis on applicable knowledge means that you'll be able to use your learning on the job, making you more confident, stress free, and better to get along with in the workplace.

This instruction understands that there is nothing weak about looking for help with workplace anxiety, but it is the wise professional who learns to reach out, connect, and even bounce back for long term professional and personal health.