Managing Workplace Anxiety Training - Brisbane
Managing Workplace Anxiety Training - Brisbane
You know that feeling when your stomach drops as you walk into a Monday morning meeting? Or when your heart starts racing because you've got three deadlines converging and your manager just added another "urgent" task to your plate? If you're nodding along, you're definitely not alone. Workplace anxiety isn't just about feeling a bit stressed – it's that persistent worry that creeps in on Sunday nights, the overthinking that keeps you awake, and the physical tension that builds up throughout your workday.
I've been running workplace wellbeing programs for over fifteen years, and I can tell you that anxiety in the workplace has become one of the biggest challenges people face. It's not because we're weaker than previous generations – it's because the pace and complexity of modern work has intensified dramatically. Between constant connectivity, competing priorities, and the pressure to do more with less, it's no wonder so many of us feel overwhelmed.
What makes this training different is that we focus on practical strategies you can actually use when you're in the thick of it. Forget the generic "just breathe" advice – we're talking about real techniques for stress management that work when you're dealing with difficult colleagues, impossible deadlines, or that sinking feeling when you realise you've made a mistake.
You'll learn how to spot your personal anxiety triggers before they spiral out of control. Maybe yours is public speaking, dealing with conflict, or feeling like you're not meeting expectations. Whatever it is, we'll help you develop a toolkit of responses that actually work in your specific situation. We also cover the physical side of anxiety – because when your body is tense and your breathing is shallow, it's pretty hard to think clearly or make good decisions.
One thing that always surprises participants is how much control they actually have over their anxiety levels. It's not about eliminating stress completely (that's not realistic in any job), but about managing workplace anxiety so it doesn't control you. We'll work through real workplace scenarios, so you leave with confidence about handling situations that used to throw you off balance.
What You'll Learn
How to recognise the early warning signs of workplace anxiety before they escalate into full-blown panic or overwhelm. You'll understand the difference between normal work pressure and problematic anxiety patterns that need addressing.
Practical breathing and grounding techniques you can use discreetly at your desk, in meetings, or before challenging conversations. These aren't new-age concepts – they're evidence-based methods that actually calm your nervous system.
Strategies for managing your workload and setting boundaries without feeling guilty or worrying about letting people down. This includes how to have honest conversations with your manager about realistic expectations.
How to reframe anxious thoughts and challenge the mental patterns that keep you stuck in worry loops. You'll learn to distinguish between productive problem-solving and unproductive rumination.
Communication techniques for expressing your needs and concerns in a professional way, especially when anxiety makes you want to avoid difficult conversations altogether.
Methods for creating a more supportive work environment, including how to build relationships that reduce isolation and increase your sense of connection with colleagues.
The Bottom Line
By the end of this training, you'll have a personalised action plan for managing workplace anxiety that fits your job, your personality, and your specific triggers. You won't just understand anxiety better – you'll have practical tools to use immediately. Most importantly, you'll feel more confident about your ability to handle whatever your workplace throws at you, without the constant underlying worry that's been exhausting you. This isn't about becoming a different person – it's about becoming a more resilient version of yourself.